August 16, 2017

What is meditation?

Have you ever meditated?  Do you know what it is? Sounds like something very “new-age”, doesn’t it? It actually been around for thousands of years. It’s […]
July 13, 2017

Why is it so hard to breath when I run?

I just can’t catch my breath I feel like my lungs are going to jump out of my chest I get so unmotivated because I can’t […]
July 6, 2017

Personal trainer = Miracle Worker?

Lets make sure we make something crystal clear, a personal trainer is not a miracle worker. The key to personal training is that you usually get […]
June 19, 2017

My first 5k

I started running, mainly because I hated it so much. Suffice to say running is not my sport. I wasn’t good at it in school, and […]
June 9, 2017

Can I run a 5K?

Of course you can! First of all check with your doctor to make sure you are in good physical health, and then start slow. Luckily today […]
May 18, 2017

Why should I use a Personal Trainer?

Without a doubt, there are more reasons to use one than not to!! “Once you see results it becomes an addiction”   Accountability In my personal […]
May 2, 2017

Internet and “Screen time” in moderation

Internet rocks! There is no doubt about that. Technology has allowed us to broaden our knowledge and communications to places we couldn’t even imagine. Yet it […]
April 25, 2017

Proper shoes for a proper work out!

Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Injury caused by inappropriate shoes can needlessly derail your […]
April 11, 2017

What is Functional Fitness?

So maybe you go to the gym three times a week, maybe you actually feel quite fit. But then suddenly you go to lift a heavy […]
March 17, 2017

Type 2 Diabetes, I have it! What do I do now..

First of all only a doctor can test you and let you know if you have Diabetes, so please go and get a checkup. Once they […]
March 13, 2017

Diabetes in the Bahamas

For over 5 years Diabetes has been considered an “epidemic” throughout the Bahamas. It is the fifth-leading cause of death for all ages locally with a rate […]
March 10, 2017

What is Diabetes?

Just what is diabetes? Diabetes is a disease where insulin (a hormone which your body produces) production or usage is impaired. What does insulin do? When […]