Being in charge of your food and preparing meals ahead of time is one of the best ways to stay on track with eating healthy. Keeping healthy, easy to prepare foods in the house can make a huge difference in how you eat on a day-to-day basis. This can be an overwhelming idea, especially if you have children, or picky eaters at home. But eating on the go, or ordering take out isn’t the
But this is another amazing way to grab control of your diet. Eating at home is not only more inexpensive but it helps you to control what goes into your families mouths. But it takes planning and time. All of these words probably scare you and you think to yourself I can’t do either. Planning takes much less time that you might think. Sit down and just write out what you want to eat this week. Keep it simple use the menu you already have. If Wednesdays is usually pizza night then add a side of veggies.
When you do your food store shopping try to leave everything as prepared as possible so you can just toss the ingredients together. Quick salad, make sure your lettuce is already washed and ready to go, pre cut greens help, or anything you might add, ham, cheese, nuts etc.
There is a wealth of information online that can help you organize your meal plans. Easy recipes that make multiple meals.
This is a blogger who I love who makes it easy to plan ahead and make delicious nutritious meals.
Home cooking has helped many people to take control of what they are eating, and choosing the type of ingredients and foods they want.
Another important factor is to start to enjoy food, sit down savor your meal. Eat slowly, its a great time to hang out with your family.