Excellence is a lifestyle not a habit.
American Aerobics Association International (AAAI)
PNF (stretch class)
ACL (Strengthening lower body class)
“Eat healthy! If your nutritional value is poor, your physical performance will also be poor.”
“If it is not challenging, it’s not training”
Cycle fusion cert instructor
Certified Bosu Instructor
Be good to life, and it’ll be good in return.
I AM ENOUGH
PTA Global Certified Personal Trainer
Cycle Fusion Certified Cyclist
Pro CPR Certified
Booty Core and More
Excuses don’t burn calories
AFAA Personal Trainer Certification
Fitness Group Instructor Certification
Injury Prevention Certification
“Nothing comes easy, but as long as you are breathing, you are always one breath away from making your dreams a reality. Make every breath count.”
Identify your “why” then remind yourself of it, every single time you want to give up.
TRX for Yoga
Certified Group Exercise Instructor