Excellence is a lifestyle not a habit.
American Aerobics Association International (AAAI)
PNF (stretch class)
ACL (Strengthening lower body class)
“Eat healthy! If your nutritional value is poor, your physical performance will also be poor.”
“If it is not challenging, it’s not training”
Cycle fusion cert instructor
Certified Bosu Instructor
Excuses don’t burn calories
AFAA Personal Trainer Certification
Fitness Group Instructor Certification
Injury Prevention Certification
Identify your “why” then remind yourself of it, every single time you want to give up.
TRX for Yoga
Certified Group Exercise Instructor