Bahamas let's MOVE Health, exercise tips and events throughout the Bahamas
Health tips, body tips, benefits of exercising, history of sports in Bahamas etc.
- I just can’t catch my breath I feel like my lungs are going to jump out of my chest I get so unmotivated because I can’t […]
- Lets make sure we make something crystal clear, a personal trainer is not a miracle worker. The key to personal training is that you usually get […]
- I started running, mainly because I hated it so much. Suffice to say running is not my sport. I wasn’t good at it in school, and […]
Food & Nutrition.
- Last night my four children were whining I had forgotten to defrost dinner. Hmmmm sounds like chaos in the works. I was tired and so my […]
- Portion Size that is! When it comes to weight control and overall health, it is important to pay close attention to portion sizes (the amount of […]
- Make your meals at home Being in charge of your food and preparing meals ahead of time is one of the best ways to stay on […]