Health tips, body tips, benefits of exercising, history of sports in Bahamas etc.
- Remember the last time you walked into the gym and you saw some yellow and black straps hanging from the ceiling. That is the “TRX” Strap. […]
- So many reasons to try new exercise classes!. Zumba Flex Fitness is a uniquely fun and intense workout session that combines the high energy calorie torching […]
- Have you ever meditated? Do you know what it is? Sounds like something very “new-age”, doesn’t it? It actually been around for thousands of years. It’s […]
Food & Nutrition.
- Its that time of the year again, its gotten a little chillier, the days are shorter and end of year is close. You can smell the […]
- This is a delicious easy to make snack, its gluten free, dairy free, it takes 10 minutes to prepare and it is soooo good. You’ll need […]
- So lets be honest: Food store shopping on a diet can be very difficult. There is a saying that you should never go food store shopping […]