Bahamas let's MOVE Health, exercise tips and events throughout the Bahamas
Health tips, body tips, benefits of exercising, history of sports in Bahamas etc.
- Without a doubt, there are more reasons to use one than not to!! “Once you see results it becomes an addiction” Accountability In my personal […]
- Internet rocks! There is no doubt about that. Technology has allowed us to broaden our knowledge and communications to places we couldn’t even imagine. Yet it […]
- Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Injury caused by inappropriate shoes can needlessly derail your […]
Food & Nutrition.
- Portion Size that is! When it comes to weight control and overall health, it is important to pay close attention to portion sizes (the amount of […]
- Make your meals at home Being in charge of your food and preparing meals ahead of time is one of the best ways to stay on […]
- Have a plan Like anything in life, you are more likely to succeed when you have a clear map of how you will reach your goal. […]