Bahamas lets MOVE Health and exercise tips and events throughout the Bahamas
Health tips, body tips, benefits of exercising, history of sports in Bahamas etc.
- For over 5 years Diabetes has been considered an “epidemic” throughout the Bahamas. It is the fifth-leading cause of death for all ages locally with a rate […]
- Just what is diabetes? Diabetes is a disease where insulin (a hormone which your body produces) production or usage is impaired. What does insulin do? When […]
- To fin or not to fin For all of you swimmers out there old or young, masters or just leisure swimmers, you might be asking yourself […]
Food & Nutrition.
- Make your meals at home Being in charge of your food and preparing meals ahead of time is one of the best ways to stay on […]
- Have a plan Like anything in life, you are more likely to succeed when you have a clear map of how you will reach your goal. […]
- Smooth Moves Cafe is located inside Jemi Health and Wellness in Caves Village. They are open from 8am to 2pm Mondays to Fridays. Please feel free to […]
Event calendar, exercises, fitness events in the country.