THE BEST PROJECT YOU WILL EVER WORK ON IS YOU
ONE GOAL. ONE SOLUTION. ONE RESULT
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What is Personal Training?
Personal training is when you hire a certified personal trainer to help you set goals, stay accountable to them, create your workout plan for you, and change your workout plans over time to make sure that you do not hit a plateau. In other words its someone who helps you create a fitness or health goal and makes you reach it.
- Knowledgeable & Experienced
- Professional & Friendly
PERSONAL. FUNCTIONAL. PROFESSIONAL
We promise to keep our programs PERSONAL Each person’s individual goals are important and we know that there is no such thing as ‘One Size Fits All’ training.
We focus on functional training, which means training the body for activities of daily life.
We pride ourselves on providing top notch customer service to our clients
What we offer?
- Fitness Assessments
- Nutritional Services
- Gym Access
- Personalized Fitness Programs
- Small Group Training
- Corporate Training Services
- Progress Tracking
- Online Support
What do Personal Training Packages include?
- 15 minute nutritional consultation with personalized diet plan
- Full body evaluation and analysis
- Monthly Workout plan for in between sessions
- Personalized follow up and booking