Blog | Club One

Club One Bahamas

Its Diabetes Awareness Month

Diabetes Prevention Tips. Stay Active. Stay Fit Exercising regularly can help you lose weight, lower your blood sugar, and boost your...

Club One Bahamas

Its the "Listen to your Body" Season

Just like the environment here on earth goes through seasonal changes, your body does too. What worked for you in spring and summer might...

Club One Bahamas

October: Time to Reset and Refocus

The countdown to the end of the year is on! October is when most clients slowly get caught up in everything else BUT working out and...

Club One Bahamas

Men’s Health Month

The purpose of Men’s Health Month is to increase awareness of preventable health problems and encourage early detection and treatment of...

Club One Bahamas

Carrot Cake Oat Walnut Vegan Cookies

Ingredients for 15 cookies (or 8 large cookies) 2 ripe bananas (or 1 cup punpkin puree or sweet potato puree) 1/2 cup (125g) raw peanut...

Club One Bahamas

Slam Bam Shake

This shake is filled not only with potassium, but also fiber, to help you feel fuller, longer! Not only does the peanut butter add more...

Club One Bahamas

Berry blast Shake

This shake is rich in antioxidants such as anthocyanin, quercetin and vitamin C. All these antioxidants aid in the prevention and...

Club One Bahamas

Gluten Free Eggnog Waffles

Put a twist in the waffles you make and try this Gluten-Free Eggnog Wafflesinstead of the traditional waffles you usually make. It’s...

Club One Bahamas

The best No-Bake protein every bites

They are easy to make energy bites that taste like a Chocolate Chip oatmeal cookie. Packed with protein and loaded with feel-good...

Club One Bahamas

Paleo Chocolate Chips Pumpkin Bar

This Paleo Chocolate Chip Pumpkin Bar Recipeis so moist, gooey and so tasty. Wonder what it tastes like? Think of chocolate chip cookies...