Mondays to Thursdays: 5am to 10pm Fridays: 5am to 8pm Saturdays: 6am to 4pm Sundays: 6am to 2:30pm Holidays 6am to 2pm
This year give the gift of health
Personal Training
Whether you’re new to exercising or a fitness pro, we’re here to provide you with personalized coaching and support inside the club. Our professional programming, tools, and guidance will help you stay on track, reach your goals, and get to a healthier place.
Safety First
Patrons are required to wear a mask at the reception area and are encouraged to use face masks while working out on the main floor. Masks are not required on Cardio equipment, but must remain visible and ready to use when in 3 feet contact of other patrons or employees.
Personal Training
We offer one-on-one personal training solutions for those who are looking for something to stick with. We make sure to create a customized plan with both your exercise and nutrition.
Health
Coaching
A Health Coach helps mentor, inspire, guide, and motivate a client to cultivate positive health choices. We are trained to keep you accountable and work through the problem areas that you haven´t been able to work through alone.
Email to schedule:
Recipes
Delicious and healthy recipes that will help you have a balanced diet. Many recipes are kid-friendly!
