Active Man

MEN´S HEALTH

MONTH

We want to raise awareness about health care for men and focus on encouraging men, boys and their families to practice better health and fitness. 

Beauty Bootcamp

Beauty Bootcamp offers personal development through runway training/techniques, personal branding, speech training, wardrobe consultation and confidence building exercises.

This is a class where individuals can unlock, learn and maximize their true confidence. It is designed to bring out the king/queen inside. Confidence & proper etiquette are skills that everyone should have because they can help one to become who/what they truly want to be whether in the workplace or on the runway.

 

 

Class Commence: Friday, 11th June 2021

Recurrence of class: Every Friday, 6pm EST

Location: Club One Fitness Center- Group Ex Room.

Safety First

We encourage our clients to use face masks while working out on the main floor. They will not be required in Cardio Areas or in GroupEx classes.

Zoom

with Marcos

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Challenge yourself every morning with Marcos.Hi online “High Energy Conditioning Class”, helps you build strength, muscular endurance and flexibility. An overall body workout designed to strengthen your whole body. One of our most popular online classes.

Book and Pay through our website
Once you book we will get in touch via email and send out the zoom link.

Health

Coaching

Healthy Food

A Health Coach helps mentor, inspire, guide, and motivate a client to cultivate positive health choices. We are trained to keep you accountable and work through the problem areas that you haven´t been able to work through alone. ​

Email to schedule:

sandra@clubonebahamas.com

Personal

Training

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My goal is to offer personalized fitness programs that will help you to not only meet bur surpass your fitness goals and expectations. Whether your goal is to loss weigh, tone your muscle or overall fitness.

Recipes

Delicious and healthy recipes that will help you have a balanced diet. Many recipes are kid-friendly!

Follow us on instagram

@clubonebahamas