Studies show that personal training doubles your chances of overall exercise success and body fat % reduction compared to working out alone.
We offer one-on-one personal training solutions for those who are looking for something to stick with. We make sure to create a customized plan with both your exercise and nutrition. Through a fitness assessment, our certified trainers will get to know you and your goals and evaluate your mobility, movement, and more.
in less time
A personal trainer, often referred as a PT, is qualified to deliver safe and effective exercise programs to help you achieve your health and fitness goals. These goals often include weight loss, fat loss, cardio-vascular fitness, returning to training after injury, and improved sports performance. A personal trainer tailors to your individual goals. Making it a great way to kick start your fitness journey.
Meet our personal trainers
15-minute nutritional consultation with personalized diet plan. This approach recognises that every person is different and therefore requires a unique diet to achieve
Full body evaluation and analysis. A physical fitness assessment includes measures of body composition, cardiorespiratory endurance, muscular fitness, and musculoskeletal flexibility.
Achieve your goals in less time. Why? Because you have a professional who will accompany you in the process, just for you