Personal Training
Studies show that personal training doubles your chances of overall exercise success and body fat % reduction compared to working out alone.
We offer one-on-one personal training solutions for those who are looking for something to stick with. We make sure to create a customized plan with both your exercise and nutrition. Through a fitness assessment, our certified trainers will get to know you and your goals and evaluate your mobility, movement, and more.
Accomplish more
in less time
Motivation
Individual Attention
Consistency
Specific Training
Avoid Injury
Aging Gracefully
A personal trainer, often referred as a PT, is qualified to deliver safe and effective exercise programs to help you achieve your health and fitness goals. These goals often include weight loss, fat loss, cardio-vascular fitness, returning to training after injury, and improved sports performance. A personal trainer tailors to your individual goals. Making it a great way to kick start your fitness journey.
Meet our personal trainers
Marcos
Jaye
15-minute nutritional consultation with personalized diet plan. This approach recognises that every person is different and therefore requires a unique diet to achieve
01
Full body evaluation and analysis. A physical fitness assessment includes measures of body composition, cardiorespiratory endurance, muscular fitness, and musculoskeletal flexibility.
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Achieve your goals in less time. Why? Because you have a professional who will accompany you in the process, just for you
