Fit Over 50: How I Changed the Focus of My Training and Nutrition to Navigate the Challenges of Midl
By Carrie Jacobsen Until very recently, the 45+ female population has been largely overlooked by the fitness industry, and very little...
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5 tips for improving muscle recovery
By Tatiana Lampa at Hyperice We focus so much on lifting and moving our body, but what is your muscle recovery like to keep your...
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No bake peanut butter oatmeal bars
Simple and delicious No Bake Peanut Butter Oatmeal Bars are easy to make with just 4 simple ingredients! A combination of creamy peanut...
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Gluten Free Eggnog Waffles
Put a twist in the waffles you make and try this Gluten-Free Eggnog Wafflesinstead of the traditional waffles you usually make. It’s...
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Slam Bam Shake
This shake is filled not only with potassium, but also fiber, to help you feel fuller, longer! Not only does the peanut butter add more...
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Carrot Cake Oat Walnut Vegan Cookies
For 15 cookies (or 8 large cookies) List Your Ingredients 2 ripe bananas (or 1 cup punpkin puree or sweet potato puree) 1/2 cup (125g)...
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