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Fit Over 50: How I Changed the Focus of My Training and Nutrition to Navigate the Challenges of Midl
By Carrie Jacobsen Until very recently, the 45+ female population has been largely overlooked by the fitness industry, and very little...
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5 tips for improving muscle recovery
By Tatiana Lampa at Hyperice We focus so much on lifting and moving our body, but what is your muscle recovery like to keep your...
320
No bake peanut butter oatmeal bars
Simple and delicious No Bake Peanut Butter Oatmeal Bars are easy to make with just 4 simple ingredients! A combination of creamy peanut...
710
Gluten Free Eggnog Waffles
Put a twist in the waffles you make and try this Gluten-Free Eggnog Wafflesinstead of the traditional waffles you usually make. It’s...
150
Slam Bam Shake
This shake is filled not only with potassium, but also fiber, to help you feel fuller, longer! Not only does the peanut butter add more...
180
Carrot Cake Oat Walnut Vegan Cookies
For 15 cookies (or 8 large cookies) List Your Ingredients 2 ripe bananas (or 1 cup punpkin puree or sweet potato puree) 1/2 cup (125g)...
120
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